Witryh Navarre-Zaragoza is the headquarters of the Witryh School. It sits at the top of a mountain next to Lake of Yesa, in the pre-Pyrenees of Navarre and Aragon.
We have a yoga room of 105 square meters, with wooden floor, bright and cozy. From this location, which is in the municipality of Undués (Zaragoza), we travel to give weekly yoga classes in different towns, both in Navarre and Aragon.
Our yoga awakens joy and psychophysical well-being, due to the methodology we use at the school. The techniques we use are Asana (posture), Karana (coordinated movement), dance (as an energetic activation), Pranayama (conscious breathing), Kriyas (energetic channeling techniques), Yoga Nidra (psychophysical relaxation techniques), dharana (concentration techniques) and dhyana (meditation techniques).
The three slogans we use in the practice of yoga are: Breathe, Enjoy and Visualize. These three principles make up the most appropriate attitude to awaken the inner power of the human being.
The first objective of all our practical methodology is to awaken the 21 bright-lights of the soul, so that it can express all its wisdom. We understand Yoga as a spiritual path that leads to a state of peace, harmony and happiness.
These are the spaces where we apply our Yoga weekly:
Yoga in Sangüesa – Zangozan
- Yoga for adults and young people:
Monday from 19.30 to 21.00
Tuesday from 18.30 to 20.00 and from 20.15 to 21.45
Thursday from 10.00 to 11.30 and from 19.00 to 20.30
- Yoga for retirees (Association Horizonte):
Tuesday from 17.00 to 18.00
Yoga in the Roncal Valley – Erronkarin
Wednesday from 17:00 to 18.30 (Isaba)
Wednesday from 19:00 to 20.30 (Garde)
Yoga in the Salazar Valley – Zaraitzun
Tuesday from 17.00 to 19:00
Yoga in Uncastillo
Wednesday from 18.00 to 20.00
Witryh Valdepeñas is the branch of Witryh in this locality of La Mancha, surrounded by olive trees and vineyards. Located in front of the Parque del Este, Witryh Valdepeñas is a beautiful center with a magnificent room of 116 square meters with oak floor, soft walls and white light, where we work with professional latex mattresses of 80 x 200 cm lined with organic cotton.
At Witryh Valdepeñas we have created an environment full of harmony and peace. We have set beliefs and methods in our versión of yoga following the teachings of Master Soma. It is joyful, fun and varied; and at the same time, profound, devotional and transforming.
As in all of Witryh’s branches, we know that opening the heart is the work we must do in this hour of Humanity. In Witryh we know how to do it. We have years of training and experience that provide us with the knowledge and clarity we need in order to know how to transmit to each person who attends the school the thing they need to install peace and harmony in their life, to grow in love and consciousness, and therefore, in happiness.
We use dance to warm the body and awaken joy, while developing attention and coordination.
We teach that the Asana is performed with the soul through the body, which is its instrument, understanding that the perfect posture is the one made with the perfect attitude: just effort, comfort, acceptance, humility, aspiration, awareness, deep breathing and joy.
We create beautiful yogic dances, and invoke with the body through the Karanas of Soma, turning the Asana into a melody breathed through the whole body.
We always keep our attention on our breathing, and when playing with its rhythm and intensity, we see its close relationship with the mind and energy.
We practice concentration every day, trying to reach the meditative silence in our mind, creating that space of peace necessary for God to manifest himself in it. We seek the connection with our soul, understanding that living from our true essence is the only way to true happiness.
We sing and invoke, we repeat the name of God in all languages, in all its meanings, in all their forms. This is what Krishna taught us in the Bhagavad Gita.
100% Witryh. These are the Yoga sessions with which we have been helping people to create consciousness and happiness for years. They are very complete, they last 105 minutes in which we cover the wide range of the world of Yoga: dances, Karanas, postures, energetic practices, breathing, relaxation, meditation, mantras, philosophy, etc.
Monday 19:30 – 21:15 with Isabel Morales
Wednesday 19:30 – 21:15 with Naya
Tuesday 20:45 – 22:30 with Naya
Thursday 20:45 – 22:30 with Isabel Morales
Tuesday and Thursday 11:30 – 13:15 with Isabel Morales
Yoga for parents and educators
Lots of parents call us to bring their children to class!
With this activity we want the parents, teachers, trainers and educators to possess the techniques to teach children to relax, to stretch, and to find a place of peacefulness and calmness in their minds that will be a treasure for their whole lives.
Wednesday, 18:00 – 19:15 with Clara Adrián
This is one of the activities that most characterize our school, because you will not find something like it in many places. The danzayogas or Karanas, as they are called in Sanskrit, are dances composed of Yoga postures united by a choreography. They are beautiful, harmonious and make the body work in a very balanced way.
In Witryh we use dance to warm the body and mobilize energy. These dances of ours are so successful that we have composed a session where they are the only protagonists. A relaxed, joyful and fun Yoga session, which will awaken joy, free your joints and work your muscles. And ended, of course, with a deep relaxation session.
Wednesday, 21:30 – 22:30 with Carolina Madrigal
Yoga for late-nighters and late-workers. This is a session in which you will practice all the techniques of Hatha Yoga: Asanas, Karanas, Pranayama, Mudras, Bandhas and a wonderful deep relaxation. A great way to end the first day of the week, which means you will start your week by being connected to the source of energy.
Monday, 21:30 – 23:00 with Carlos Barco
Integral Yoga – Karanas
Not many people know how to breathe well! Did you know that the first reaction to stress is the blockage of breathing? And that you can educate your mind to breathe deeply in conflict situations, providing the energy that the brain needs to respond properly?
That is what you will learn in this sesión. First, you will prepare the body with the Karanas or danzayogas, you will continue with the Asanas, then open yourself by breathing and end up with a good relaxation.
Tuesday, 19:00 – 20:30 with Carlos Barco
At Witryh we teach the students to adapt the practice to their possibilities. However, there are cases in which a bad state of health, advanced age or lack of exercise for a very long time, make a very soft and sweet practice desirable. And that is what these sessions will provide: simple but effective practices, relaxing and harmonizing, always ending with a deep relaxation session.
Thursday, 10:15 – 11:15 with Isabel Morales
Thursday, 19:15 – 20:15 with Carolina Madrigal
Friday, 18 – 19 h with Clara Adrián
As in the other Witryh locations, each year we perform Reiki initiations for different levels.
Training of Yoga Instructors
In Witryh Valdepeñas you will not only find our weekly clases (complete sessions of 105 minutes): you can also find one of the groups of our Yoga Instructors training, which is also a transformation through the Path of Yoga.
Check the calendar and the programme under the TRAINING tab.
INTEGRAL YOGA 55 € (unlimited Access to all sessions, 420 minutes or more of weekly practice).
We have turned our 2-day fee into a gift for the student: the “flat rate”, pay 55€ per month and come to as many Integral Yoga classes as you want. For that price, 420 minutes of class per week. We also have a 35€ monthly fee if you can only come once a week.
YOGA DANCE 20 € per month, 1 session per week.
INTEGRAL YOGA – KARANAS 30 € monthly, 1 weekly session.
HATHA YOGA 30 € monthly, 1 weekly session.
LIGHT YOGA 20 € monthly, 1 weekly session.
YOGA for PARENTS and EDUCATORS 20 € monthly, 1 weekly session.
Ask us if you want to combine several activities. We have a personalized monthly fee for you.